These classes are designed to strengthen your core and pelvic core muscles in your early postpartum days. They are not about breaking a sweat, but about slow, controlled movements that will help connect you back to your core and pelvic floor.
Up Next in Week 1
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PP Core & Pelvic Floor 2
These classes are designed to strengthen your core and pelvic core muscles in your early postpartum days. They are not about breaking a sweat, but about slow, controlled movements that will help connect you back to your core and pelvic floor.
Equipment for this class: None -
PP Core & Pelvic Floor 3
These classes are designed to strengthen your core and pelvic core muscles in your early postpartum days. They are not about breaking a sweat, but about slow, controlled movements that will help connect you back to your core and pelvic floor.
Equipment for this class: None -
PP Core & Pelvic Floor 4
These classes are designed to strengthen your core and pelvic core muscles in your early postpartum days. They are not about breaking a sweat, but about slow, controlled movements that will help connect you back to your core and pelvic floor.
Equipment for this class: None
