This is a 4-Week Programme designed to strengthen your core & pelvic floor muscles. Aoife combines her knowledge as a Physiotherapist and her experience as a new Mom to bring you an effective, but manageable programme.
This 4 weeks of classes are specifically for your early weeks postpartum. They are not about breaking a sweat, but about slow controlled movements that will help connect you back to your core and pelvic floor. This is a foundational programme that will set you up for success as you start to rebuild strength with our Postnatal Sculpt Programme or as you begin to return to your regular exercise.

FAQ's

When can I start this programme?
Every labour and delivery is different, but in general, vaginal births can start as soon as you’re home from the hospital and once your pain has settled. If you have had a c-section, we recommend waiting 2-3 weeks.

How long is each class?
Each class is just 10-15 minutes long.

What equipment do I need?
All classes can be done without equipment. Optional equipment for some classes is a Pilates ball.

I am 5 years postpartum and I have a Diastasis Recti, can I start this programme?
Yes, this programme is suitable for everyone who wants to work on their core & pelvic floor muscles.