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Challenge & Strengthen

Quick Abs

4m 40s

SATISFY/CHALLENGE Get ready to feel that deep Pilates core burn in less than 5-minutes.
No equipment needed

Up Next in Week 5

  • Posture Focused Class
    19:16
    Posture Focused Class

    Posture Focused Class

    SATISFY This is a really nice traditional class that focuses on your posture. You will work on strengthening the upper back and shoulders as well as releasing tension in the upper body.
    No equipment needed.

  • 50-Minute Full Body Barre
    48:35
    50-Minute Full Body Barre

    50-Minute Full Body Barre

    CHALLENGE Get ready for a full body Barre class that will challenge you from the start. Theres lots of variety in this class so the 50-minutes will fly.
    Equipment: Chair, Pilates ball, hand weights
    *class can be done without weights and ball

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