Challenge & Strengthen

Challenge & Strengthen

5 Seasons

Tuesday 2nd January - Wednesday 31st January

If you have Pilates experience, dive straight in with this schedule. Your weekly classes will focus on building strength and challenging your body like never before.

6 x classes per week

Tuesday: De-Bloat Pilates
Wednesday: Form Focused Full Body
Thursday: TPP Strength - Legs & Booty
Friday: NEW! Abs & Waist 4 + Upper Body Strength
Saturday: Full Body Strength 1
Sunday: 15-Minute Energising Yoga with Daniella

Monday: NEW! Legs & Booty Burn 3 + 8-Minute Arms
Tuesday: Full Body Strength 2
Wednesday: Abs & Waist 3
Thursday: 30-Minute Full Body Sculpt w/ Ankle Weights
Friday: Relaxing Breathwork w/ Daniella
Saturday: Full Body Strength 3
Sunday: R&R

Monday: NEW! Full Body Sculpt w/ Pilates Ball
Tuesday: Full Body Strength 4
Wednesday: Abs & Booty 1
Thursday: Upper Body & Arms + Quick Abs
Friday: Yin Yoga with Daniella
Saturday: 40-Minute Full Body Sculpt
Sunday: R&R

Monday: NEW! Barre - Legs & Core
Tuesday: 33-Minute Full Body Sculpt
Wednesday: Abs & Booty 2
Thursday: 20-Minute Upper Body & Core
Friday: Energising Yoga with Daniella
Saturday: 50-Minute Full Body Strength 5
Sunday: R&R

Monday: NEW! Standing Arms & Legs + Quick Abs
Tuesday: Posture Focused Class
Wednesday: 50-Minute Full Body Barre

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Challenge & Strengthen

4 Episodes

  • Standing Arms & Legs
    17:25
    Standing Arms & Legs
    Episode 1

    Standing Arms & Legs

    Episode 1

    SATISFY/CHALLENGE This is a standing Pilates sequence that combines working the arms and legs together. Perfect for when you're tight on time, but you want a really effective class.
    Equipment: Hand weights
    *Suitable for pregnancy

  • Quick Abs
    04:40
    Quick Abs
    Episode 2

    Quick Abs

    Episode 2

    SATISFY/CHALLENGE Get ready to feel that deep Pilates core burn in less than 5-minutes.
    No equipment needed

  • Posture Focused Class
    19:16
    Posture Focused Class
    Episode 3

    Posture Focused Class

    Episode 3

    SATISFY This is a really nice traditional class that focuses on your posture. You will work on strengthening the upper back and shoulders as well as releasing tension in the upper body.
    No equipment needed.

  • 50-Minute Full Body Barre
    48:35
    50-Minute Full Body Barre
    Episode 4

    50-Minute Full Body Barre

    Episode 4

    CHALLENGE Get ready for a full body Barre class that will challenge you from the start. Theres lots of variety in this class so the 50-minutes will fly.
    Equipment: Chair, Pilates ball, hand weights
    *class can be done without weights and ball

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