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Challenge & Strengthen

Posture Focused Class

19m

SATISFY This is a really nice traditional class that focuses on your posture. You will work on strengthening the upper back and shoulders as well as releasing tension in the upper body.
No equipment needed.

Up Next in Week 5

  • 50-Minute Full Body Barre
    48:35
    50-Minute Full Body Barre

    50-Minute Full Body Barre

    CHALLENGE Get ready for a full body Barre class that will challenge you from the start. Theres lots of variety in this class so the 50-minutes will fly.
    Equipment: Chair, Pilates ball, hand weights
    *class can be done without weights and ball

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