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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Challenge & Strengthen

Abs & Booty 1

20m

Up Next in Week 3

  • 20-Minute Upper Body & Arms

    SATISFY This class is all about strengthening and toning the arms and the upper body.
    Equipment: Wrist/ankle weights
    *Class can also be done without equipment

  • Quick Abs

    SATISFY/CHALLENGE Get ready to feel that deep Pilates core burn in less than 5-minutes.
    No equipment needed

  • Yin Yoga with Daniella

    SATISFY This is a slow paced, restful, evening Yin Yoga practice. It's the perfect class to release tension and tightness in the body and the mind.
    No equipment needed.