CHALLENGE This full body sculpt class will have you feeling that deep Pilates burn that we all love. If you don't have a ball, you can still do this class without it or you can improvise with a small yoga block or a cushion.
Equipment: Pilates ball

CHALLENGE This Strength class uses weights to challenge TPP Pilates. If you have been doing the classes for a while and would like more of a challenge, this class is for you.
Get ready to embrace the Pilates burn.
Equipment needed: Weights (2kg, 3kg,4kg or 5kg)
*Aoife uses 4kg hand weights in t...

CHALLENGE This class will do exactly as the name suggests, work the abs and the glutes. Get ready to feel the burn with this 20-minute sequence!
No equipment needed

SATISFY This class is all about strengthening and toning the arms and the upper body.
Equipment: Wrist/ankle weights
*Class can also be done without equipment

SATISFY/CHALLENGE Get ready to feel that deep Pilates core burn in less than 5-minutes.
No equipment needed

SATISFY This is a slow paced, restful, evening Yin Yoga practice. It's the perfect class to release tension and tightness in the body and the mind.
No equipment needed.

CHALLENGE This is a challenging, but enjoyable sequence, that you will feel great after.
Equipment needed: Hand weights (class can also be done without weights)