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NEW! Core & Glute Activation
Weekly Planner - Challenge
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14m
This class is amazing for everyone, as the core and glutes are such important muscles when it comes to feeling strong. But especially if you struggle with back pain or recurring back pain, this is a brilliant class to do. The core and glutes support our back in so many ways and are often weak or not firing as they should be is people who suffer with back pain.
No equipment needed.
Up Next in Weekly Planner - Challenge
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Advanced Full Body Sculpt 1
If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn. You'll start with a standing sequence and then go into kneeling arms, planks, side lying booty and plank work and finish with core work on your back.
Equipment: Hand weights, ankle weights (opti...
