20-Minute Full Body Sculpt 2
Weekly Planner - Challenge
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20m
This is the perfect full body sculpt class to fit into a busy schedule. If you don't have hand weights you can do it with tinned cans or water bottles. Embrace the burn and enjoy the movement.
Equipment needed: Hand weights
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No Equipment Needed -
Full Body Sculpt w/ Weights 7
This is one of Aoife's most popular full body sculpt classes. You can expect a challenging, fast paced class with lots of layering in each sequence. You will begin with a warm up and move into a standing lunge sequence. You'll then be down on the mat for glutes in all 4's, planks, side lying and ...
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Classical Core
This classical core class works though a gentle warm up, the infamous series of 5 and finishes with rolling like a ball. It's a class that will challenge the core but will leave you feeling energised.
No equipment needed.
