This is one of Aoife's most popular full body sculpt classes. You can expect a challenging, fast paced class with lots of layering in each sequence. You will begin with a warm up and move into a standing lunge sequence. You'll then be down on the mat for glutes in all 4's, planks, side lying and kneeling arms. You'll work back through the sequence in reverse on the other side.
Equipment: Light hand weights.
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Classical Core
This classical core class works though a gentle warm up, the infamous series of 5 and finishes with rolling like a ball. It's a class that will challenge the core but will leave you feeling energised.
No equipment needed. -
Pilates Strength 9
This is a challenging strength class, with lots of variety. You will go through a full sequence on one side, before working through it in reverse on the other side. The class will finish with some weighted core work.
Equipment Needed: Heavier Weights (Aoife uses 4kg).
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