Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

Deep Core - Advanced

Weekly Planner - Challenge • 20m

This is a core sequence that will transform your strength. It is an advanced, challenging class, but Aoife provides modifications so you can move at your own pace.
No equipment needed.

Up Next in Weekly Planner - Challenge

  • Pilates Strength 2
    37:15
    Pilates Strength 2

    Pilates Strength 2

    This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
    Equipment: Weights (Aoife uses 1 x 4kg - feel free to go lighter or heavier).

×