Burn & Sculpt 11th July
Burn & Sculpt
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40m
CHALLENGE This full body Burn & Sculpt class is based fully on the mat. There's lots of planks, bridges, core on your back, side lying exercises and kneeling arms.
Equipment: Pilates ball, ankle weights, hand weights
*class can also be done without equipment
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Burn & Sculpt 18th July
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Burn & Sculpt 25th July
CHALLENGE This Burn & Sculpt class will strengthen and tone the whole body. You'll start with a warm up on the mat. You'll then do a standing lunge sequence, glute work in all 4's, side planks, side lying exercises with the ball and core work with the ball. It's a challenging but enjoyable class....
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Burn & Sculpt 1st August
CHALLENGE This Burn & Sculpt class will strengthen and tone the whole body. You'll start with a warm up on the mat. You'll then do a plank sequence, glute work in all 4's, side lying exercises, a standing lunge sequence and finally, core work with the ball. It's a challenging but enjoyable class....
