Burn & Sculpt 18th July
Burn & Sculpt
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40m
CHALLENGE This Burn & Sculpt class will work on sculpting and toning the whole body. You'll start with a standing squat sequence and then you'll be down on the mat for the remainder of the class. You can expect kneeling ab work, a plank sequence, all 4's glute work with the ball, a side lying sequence, kneeling arms and you'll finish with core work with the ball.
Equipment: Pilates ball, hand weights, ankle weights
*class can also be done without equipment
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Burn & Sculpt 25th July
CHALLENGE This Burn & Sculpt class will strengthen and tone the whole body. You'll start with a warm up on the mat. You'll then do a standing lunge sequence, glute work in all 4's, side planks, side lying exercises with the ball and core work with the ball. It's a challenging but enjoyable class....
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Burn & Sculpt 1st August
CHALLENGE This Burn & Sculpt class will strengthen and tone the whole body. You'll start with a warm up on the mat. You'll then do a plank sequence, glute work in all 4's, side lying exercises, a standing lunge sequence and finally, core work with the ball. It's a challenging but enjoyable class....
