40-Minute Full Body Barre
Barre
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39m
This is a challenging full body Barre class. Embrace the challenge but as always, go at your own pace and listen to your body. You can expect lots of Barre style standing exercises, bridges on the chair, planks on the chair and some core work.
Equipment needed: Chair, hand weights, ankle weights (optional)
Up Next in Barre
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30-Minute Full Body Barre 1
This is a full body Barre class for everybody, including our Moms-to-be on the platform. Embrace the challenge but as always, go at your own pace and listen to your body.
Equipment needed: Chair, hand weights, ankle weights (optional) -
30-Minute Full Body Barre 2
This is a challenging full body Barre inspired Pilates class. You can expect a nice mix of standing exercises and mat work in this class.
Equipment: Chair, ankle weights (optional) -
30-Minute Full Body Barre 3
This is a challenging full body Barre inspired Pilates class. You can expect a mostly standing sequence,with just the warm-up and cool down on the mat.
This is suitable for our pre and postnatal members.
Equipment: Chair, hand weights.
