30-Minute Full Body Barre 1
Barre
•
30m
This is a full body Barre class for everybody, including our Moms-to-be on the platform. Embrace the challenge but as always, go at your own pace and listen to your body.
Equipment needed: Chair, hand weights, ankle weights (optional)
Up Next in Barre
-
30-Minute Full Body Barre 2
This is a challenging full body Barre inspired Pilates class. You can expect a nice mix of standing exercises and mat work in this class.
Equipment: Chair, ankle weights (optional) -
30-Minute Full Body Barre 3
This is a challenging full body Barre inspired Pilates class. You can expect a mostly standing sequence,with just the warm-up and cool down on the mat.
This is suitable for our pre and postnatal members.
Equipment: Chair, hand weights. -
Barre Legs & Core
This Barre class is all about the legs and the core. Get ready to embrace the burn.
Equipment: Chair
