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15-Minute Arms 3
This is an up tempo class that will really work the arms! Grab your hand weights and get ready to feel the burn! Aoife uses 2kg weights.
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15-Minute Boxing Arms
This class was requested by our members. It's a boxing class focused on the arms. It's a challenging, but enjoyable class.
Equipment needed: Hand weights -
15-Minute Arms & Abs
This is the perfect class for when you're tight on time but you want to focus on strengthening and toning the arms and the abs.
Equipment: Hand weights -
Arms & Abs 2
Our first Arms & Abs class was so popular, we had to add a second. This class is structured into 3-minutes of arms work, followed by 3-minutes of abs work for 30-minutes. Within this, you will do each exercise for 1-minute. It's a challenging but really effective class!
Equipment Needed: Hand Wei... -
Arms, Abs & Booty 1
This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. You will spend 10-minutes working each area to really feel the burn. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights -
Arms, Abs & Booty 2
This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. You will spend 10-minutes working each area to really feel the burn. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights
