Up Next in Arms

• 

  16:30

  15-Minute Boxing Arms

  15-Minute Boxing Arms

  This class was requested by our members. It's a boxing class focused on the arms. It's a challenging, but enjoyable class.
  Equipment needed: Hand weights

• 

  15:54

  15-Minute Arms & Abs

  15-Minute Arms & Abs

  This is the perfect class for when you're tight on time but you want to focus on strengthening and toning the arms and the abs.
  Equipment: Hand weights

• 

  29:53

  Arms & Abs 2

  Arms & Abs 2

  Our first Arms & Abs class was so popular, we had to add a second. This class is structured into 3-minutes of arms work, followed by 3-minutes of abs work for 30-minutes. Within this, you will do each exercise for 1-minute. It's a challenging but really effective class!
  Equipment Needed: Hand Wei...