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20-Minute Upper Body & Arms
Arms
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19m
SATISFY This class is all about strengthening and toning the arms and the upper body.
Equipment: Wrist/ankle weights
*Class can also be done without equipment
Up Next in Arms
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Arms, Abs & Booty 3
CHALLENGE This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights -
8-Minute Arms
CHALLENGE If toning your arms is your goal, this is the perfect class for you. It's perfect to do on its own or to add to another class.
Equipment needed: Hand weights -
10-minute Arms 1
SATISFY This class will gently sculpt and tone your arms! If you want to add weights, feel free to grab some but it is also a really effective workout without them.