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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

20-Minute Upper Body & Arms

Arms • 19m

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    CHALLENGE This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. If strengthening and toning your body is the goal, this is the perfect class.
    Equipment needed: Hand weights

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    CHALLENGE If toning your arms is your goal, this is the perfect class for you. It's perfect to do on its own or to add to another class.
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