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8-Minute Arms

Arms • 7m 37s

CHALLENGE If toning your arms is your goal, this is the perfect class for you. It's perfect to do on its own or to add to another class.
Equipment needed: Hand weights

Up Next in Arms

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    SATISFY This class will gently sculpt and tone your arms! If you want to add weights, feel free to grab some but it is also a really effective workout without them.

  • 10-Minute Arms 2
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    SATISFY Strengthen and tone your arms with this upper body focused class.
    If you don't have hand weights, improvise with tinned cans or water bottles.

  • 15-Minute Arms 1
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    CHALLENGE This class will sculpt and tone your arms! Aoife uses 2kg hand weights.1kg or 1.5kg will work really well too. If you don't have weights at home, improvise with tinned cans or water bottles.

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