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Arms, Abs & Booty 3

Arms • 32m
3 comments

CHALLENGE This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights

Up Next in Arms

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    8-Minute Arms

    8-Minute Arms

    CHALLENGE If toning your arms is your goal, this is the perfect class for you. It's perfect to do on its own or to add to another class.
    Equipment needed: Hand weights

  • 10-minute Arms 1
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    10-minute Arms 1

    10-minute Arms 1

    SATISFY This class will gently sculpt and tone your arms! If you want to add weights, feel free to grab some but it is also a really effective workout without them.

  • 10-Minute Arms 2
    11:06
    10-Minute Arms 2

    10-Minute Arms 2

    SATISFY Strengthen and tone your arms with this upper body focused class.
    If you don't have hand weights, improvise with tinned cans or water bottles.

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