CHALLENGE This is a quick booty burn class to get those glute muscles firing. You'll work through a bridge sequence and an all fours sequence on both sides. This is the perfect class for when you're tight on time, but want to work hard.
No equipment needed (option to add ankle weights for an extra challenge).
Up Next in Strong To The Core - Advanced
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Advanced Abs
CHALLENGE If you really want to challenge your core, this is the class for you. Remember to focus on your form and your breathing.
No equipment needed -
Traditional 13
This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed. -
Advanced Full Body Sculpt 5
If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn.
You'll start with a warm-up flow, before moving to a courtesy lunge sequence with the weights. You'll then go into a side plank series, kneeling arm work, booty work with the ball and core with...
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