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Traditional 13

Strong To The Core - Advanced Programme • 35m

This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed.

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    If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn.
    You'll start with a warm-up flow, before moving to a courtesy lunge sequence with the weights. You'll then go into a side plank series, kneeling arm work, booty work with the ball and core with...

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