Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

10-Minute Booty Burn

7 Day Pilates Consistency Challenge • 9m 37s

This is the perfect quick booty burn class. If you want more of a challenge add ankle weights or a band, or both!
No equipment needed.

Up Next in 7 Day Pilates Consistency Challenge

  • 14-Minute Sculpt
    14:22
    14-Minute Sculpt

    14-Minute Sculpt

    This is a quick and efficient class that will challenge you in the best way.
    Equipment: Light Hand Weights
    Pregnancy Friendly

  • Quick Shoulder Sculpt
    10:19
    Quick Shoulder Sculpt

    Quick Shoulder Sculpt

    This is a quick class to work the shoulders. If you don't have weights, grab tinned cans or water bottles.
    Equipment: Light hand weights (1kg, 1.5kg or 2kg)

  • 15-Minute Lean Legs
    15:12
    15-Minute Lean Legs

    15-Minute Lean Legs

    This is a quick efficient class that will really challenge the legs in order to strengthen and tone. Get ready to feel the burn!

×