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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

14-Minute Sculpt

7 Day Pilates Consistency Challenge • 14m

Up Next in 7 Day Pilates Consistency Challenge

  • Quick Shoulder Sculpt

    This is a quick class to work the shoulders. If you don't have weights, grab tinned cans or water bottles.
    Equipment: Light hand weights (1kg, 1.5kg or 2kg)

  • 15-Minute Lean Legs

    This is a quick efficient class that will really challenge the legs in order to strengthen and tone. Get ready to feel the burn!

  • 10-Minute Plank Abs

    This 10-minute plank class will challenge you right from the start. It's the perfect class to do on its own, or to add to another.
    No equipment needed