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14-Minute Sculpt
7 Day Pilates Consistency Challenge
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14m
This is a quick and efficient class that will challenge you in the best way.
Equipment: Light Hand Weights
Pregnancy Friendly
Up Next in 7 Day Pilates Consistency Challenge
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Quick Shoulder Sculpt
This is a quick class to work the shoulders. If you don't have weights, grab tinned cans or water bottles.
Equipment: Light hand weights (1kg, 1.5kg or 2kg) -
15-Minute Lean Legs
This is a quick efficient class that will really challenge the legs in order to strengthen and tone. Get ready to feel the burn!
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10-Minute Plank Abs
This 10-minute plank class will challenge you right from the start. It's the perfect class to do on its own, or to add to another.
No equipment needed