SATISFY/CHALLENGE This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
No equipment needed
Up Next in Week 2 - 6-Week Summer Sculpt Challenge
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40-Minute Full Body Strength 2
CHALLENGE This Strength class uses weights to challenge TPP Pilates. If you have been doing the classes for a while and would like more of a challenge, this class is for you.
Get ready to embrace the Pilates burn.
Equipment needed: Weights (2kg, 3kg,4kg or 5kg)
*Aoife uses 4kg hand weights in t... -
15-Minute Traditional Pilates
SATISFY This is a quick Traditional Pilates class that will leave you feeling energised.
No equipment needed -
10-Minute Gentle Abs 1
BEGIN/SATISFY If you are new to Pilates or you're looking for a gentle abs focused class, this is the class for you. There is a focus on the correct technique in order to support the lower back. This is a great class to build core strength in a safe way!
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