6-Week Summer Sculpt Challenge
6 Seasons
Starts Monday 19th June
This challenge is all about making a commitment to staying consistent with Pilates this Summer. The Summer can be a busy time for us all with holidays, weekends away and spending time outside. This means that we often fall out of a routine and we know, the key to feeling and seeing the benefits of Pilates is consistency.
So The Pilates Programme has created this challenge that you can do anywhere, anytime, to help you stay consistent with exercise this Summer. Pilates is truly transformative, for the mind and the body. Within a couple of weeks you can expect to feel stronger, leaner and more aligned.
****FAQ's
*All classes are available anytime/anywhere
*Suitable for Beginners
*Choose from 4 or 6 classes a week (4 is recommended for beginners).
*Equipment: Challenge can be done without equipment.
*Optional Equipment: Weights, ankle weights
Week 1
Monday: NEW! Form Focused Full Body
Tuesday: Posture Focused Class
Wednesday: *40-Minute Full Body Sculpt
Thursday: De-Bloat Pilates
Friday: *Full Body Strength 1
Saturday: Traaditional 8
Sunday: Rest & Reset
*optional classes for an advanced challenge
Week 2
Monday: NEW! Full Body Sculpt - No Equipment
Tuesday: Leg & Booty Burn 1
Wednesday: *36-Minute Full Body Sculpt
Thursday: Strength & Balance
Friday: *Full Body Strength 2
Saturday: 15-Minute Traditional + 10-Minute Gentle Abs
Sunday: Rest & Reset
*optional classes for an advanced challenge
Week 3
Monday: NEW! Full Body Sculpt 2 - No Equipment
Tuesday: Legs & Booty Burn 2
Wednesday: *33-Minute Full Body Sculpt w/ ankle weights
Thursday: 10-Minute Gentle Abs 2 + 8-Minute Plank Abs
Friday: *44-Minute Full Body Strength 3
Saturday: Traditional 9
Sunday: Rest & Reset
*optional classes for an advanced challenge
Week 4
Monday: NEW! 40-Minute Full Body Sculpt - No Equipment
Tuesday: 15-Minute Core & Inner Thighs
Wednesday: *30-Minute Full Body Sculpt w/ ankle weights
Thursday: NEW! Full Body Sculpt 1 - No Equipment
Friday: *32-Minute Full Body Strength 4
Saturday: 12-Minute Booty Burn + 6-Minute Abs 1
Sunday: Rest & Reset
*optional classes for an advanced challenge
Week 5
Monday: NEW! 20-Minute Upper Body & Core
Tuesday: Full Body Sculpt 2 - No Equipment
Wednesday: *Arms, Abs & Booty 1
Thursday: 15-Minute Lean Legs + 6-Minute Abs 2
Friday: *40-Minute Full Body Strength 1
Saturday: 40-Minute Full Body Sculpt - No Equipment
Sunday: Rest & Reset
*optional classes for an advanced challenge
Week 6
Monday: NEW! 20-Minute Upper Body & Core + 6-Minute Abs 3
Tuesday: Full Body Sculpt 2 - No Equipment
Wednesday: *Arms, Abs & Booty 2
Thursday: 15-Minute Booty Burn + 10-Minute Plank Abs
Friday: Full Body Strength 2
Saturday: 20-Minute Abs & Booty + 8-Minute Plank Abs
Sunday: Rest & Reset
*optional classes for an advanced challenge
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34:42Episode 1Full Body Sculpt 1 - No Equipment
Episode 1
CHALLENGE This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
No equipment needed. -
21:52Episode 2Legs & Booty Burn 1
Episode 2
CHALLENGE This class will do exactly as the name suggests; challenge the legs and the booty. Its the perfect mix of standing and mat exercises. Get ready to feel the burn in this 20-minute class.
No equipment needed -
36:41Episode 336-Minute Full Body Sculpt
Episode 3
CHALLENGE The goal of this class is to sculpt and tone the whole body. You will work through various sequences for a challenging but enjoyable class.
Equipment needed: Hand weights -
30:01Episode 4Strength & Balance
Episode 4
SATISFY/CHALLENGE This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
No equipment needed -
40:06Episode 540-Minute Full Body Strength 2
Episode 5
CHALLENGE This Strength class uses weights to challenge TPP Pilates. If you have been doing the classes for a while and would like more of a challenge, this class is for you.
Get ready to embrace the Pilates burn.
Equipment needed: Weights (2kg, 3kg,4kg or 5kg)
*Aoife uses 4kg hand weights in t... -
16:00Episode 615-Minute Traditional Pilates
Episode 6
SATISFY This is a quick Traditional Pilates class that will leave you feeling energised.
No equipment needed -
10:08Episode 710-Minute Gentle Abs 1
Episode 7
BEGIN/SATISFY If you are new to Pilates or you're looking for a gentle abs focused class, this is the class for you. There is a focus on the correct technique in order to support the lower back. This is a great class to build core strength in a safe way!