50-Minute Full Body Sculpt
40-50 mins
•
51m
CHALLENGE This is one of our longer full body sculpt classes for when you have lots of energy and want to be challenged. You'll work the whole body with lots of difference sequences.
Equipment needed: Ankle weights, hand weights, Pilates ball
*Class can also be done without equipment
Up Next in 40-50 mins
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50-Minute Full Body Strength 5
CHALLENGE This Strength class uses weights to challenge TPP Pilates. If you have been doing the classes for a while and would like more of a challenge, this class is for you.
Get ready to embrace the Pilates burn.
Equipment needed: Weights (2kg, 3kg,4kg or 5kg)
*Aoife uses 4kg hand weights in t... -
Full Body Sculpt 4 - No Equipment
CHALLENGE This class is all about sculpting and toning the body using just your body weight. You'll feel strong, empowered and connected to your body after this class.
No equipment needed. -
Burn & Sculpt 5
CHALLENGE This is the perfect class to build strength and sculpt your body! Focus on your technique and embrace the burn!
Equipment needed: Hand weights
