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Full Body Sculpt 4 - No Equipment
40-50 mins
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50m
CHALLENGE This class is all about sculpting and toning the body using just your body weight. You'll feel strong, empowered and connected to your body after this class.
No equipment needed.
Up Next in 40-50 mins
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Burn & Sculpt 5
CHALLENGE This is the perfect class to build strength and sculpt your body! Focus on your technique and embrace the burn!
Equipment needed: Hand weights -
44-Minute Full Body Strength 3
CHALLENGE This Strength class uses weights to challenge TPP Pilates. If you have been doing the classes for a while and would like more of a challenge, this class is for you.
Get ready to embrace the Pilates burn.
Equipment needed: Weights (2kg, 3kg,4kg or 5kg)
*Aoife uses 4kg hand weights in t...