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4-Week Spring Sculpt

15-Minute Arms 1

16m

CHALLENGE This class will sculpt and tone your arms! Aoife uses 2kg hand weights.1kg or 1.5kg will work really well too. If you don't have weights at home, improvise with tinned cans or water bottles.

Up Next in Week 2

  • Cardio Boxing
    33:18
    Cardio Boxing

    Cardio Boxing

    CHALLENGE This is the perfect class for when you want to get a sweat on!
    Theres lots of boxing combinations to ensure it's an enjoyable class. The weights make it challenging, but you can modify by doing it without them.
    Equipment needed: Hand weights

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