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4-Week Sports Prehab Programme

Hip & Glute Focus

18m

BEGIN/SATISFY This class is all about building strength in the hips and glutes. These muscles are really important to support the lower back and the pelvis. If you have lower back pain or you're new to Pilates, this is a really great class.

Up Next in Week 3

  • Recovery Stretch
    13:14
    Recovery Stretch

    Recovery Stretch

    SATISFY This stretch class focuses on releasing the hips and the hamstrings. Focus on your breath to soften as much as you can. You will feel great after this Recovery Stretch class!

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