4-Week Sports Prehab Programme
4 Seasons
SATISFY This programme is carefully designed to help reduce injury risk in sport and optimise performance. If you struggle with injury and have been advised to start Pilates to build core and hip strength and improve flexibility, then this is the programme for you. With just 3 x classes each week, this programme can be added to your training schedule and is the perfect active recovery on rest days. Start this programme now and experience the benefits of Pilates for yourself.
Week 1:
Sports Pilates 1
Hip & Glute Focus
30-Minute Sports Stretch
Week 2:
Sports Pilates 2
15-Minute Hip Mobility
Core + Hip Focus
Week 3:
Sports Pilates 1
Hip + Glute Focus
Recovery Stretch
Week 4:
Sports Pilates 2
Core + Hip Focus
30-Minute Sports Stretch
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30:51Episode 1Sports Pilates 1
Episode 1
SATISFY This Sports Pilates class will combine core, hip and glute strength exercises with whole body mobility. If injury prevention and optimising sports performance is your goal, this is the class for you.
No equipment needed -
18:49Episode 2Hip & Glute Focus
Episode 2
BEGIN/SATISFY This class is all about building strength in the hips and glutes. These muscles are really important to support the lower back and the pelvis. If you have lower back pain or you're new to Pilates, this is a really great class.
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13:14Episode 3Recovery Stretch
Episode 3
SATISFY This stretch class focuses on releasing the hips and the hamstrings. Focus on your breath to soften as much as you can. You will feel great after this Recovery Stretch class!