BEGIN/SATISFY If you are new to Pilates and to Burn & Sculpt this is the perfect class to start with! You will work the arms, abs and the legs with this sequence. Aoife uses 1kg hand weights. If you don't have weights, improvise with tinned cans or water bottles.
Up Next in Week 1
-
Beginner Barre
BEGIN/SATISFY If you're new to Barre, this is the perfect class for you. Barre Pilates is an elegant class that will see you strengthen and lengthen. Take time to familiarise yourself with the correct technique in this Beginner class.
You will need a chair for this class. -
Cardio Burn 2
CHALLENGE This quick Cardio Burn class will work the whole body, get the heart rate up and have you feeling energised! Aoife uses 2kg hand weights, improvise with tinned cans if you don't have weights.
-
15-Minute Abs 3
SATISFY/CHALLENGE I want you to focus on the breath and the movement in this class. Remember, take each movement slow, draw your belly button in towards your spine and embrace the burn!
