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4-Week Sculpt Programme

Cardio Burn 2

21m

CHALLENGE This quick Cardio Burn class will work the whole body, get the heart rate up and have you feeling energised! Aoife uses 2kg hand weights, improvise with tinned cans if you don't have weights.

Up Next in Week 1

  • 15-Minute Abs 3
    15:01
    15-Minute Abs 3

    15-Minute Abs 3

    SATISFY/CHALLENGE I want you to focus on the breath and the movement in this class. Remember, take each movement slow, draw your belly button in towards your spine and embrace the burn!

  • Traditional 6
    30:26
    Traditional 6

    Traditional 6

    SATISFY This Traditional class is a really enjoyable one. Its just enough for you to feel like you have worked every part of the body and feel energised afterwards. You don't need any equipment in this class, just your mat.

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