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4-Week Sculpt Programme

15-Minute Abs 3

15m

SATISFY/CHALLENGE I want you to focus on the breath and the movement in this class. Remember, take each movement slow, draw your belly button in towards your spine and embrace the burn!

Up Next in Week 1

  • Traditional 6
    30:26
    Traditional 6

    Traditional 6

    SATISFY This Traditional class is a really enjoyable one. Its just enough for you to feel like you have worked every part of the body and feel energised afterwards. You don't need any equipment in this class, just your mat.

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