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4-Week Postnatal Sculpt Programme

PP Core & Pelvic Floor 17

12m

Up Next in Week 3

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    12-Minute Booty Burn

    SATISFY/CHALLENGE This is the perfect short class if you want to work the booty! Engage the core throughout and embrace the burn.
    No equipment needed.
    *Make this class more challenging by adding ankle weights or a resistance band

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