4-Week Postnatal Sculpt Programme
4 Seasons
This is a 4-Week Postnatal Sculpt Programme designed to help strengthen your core and your whole body. This can be started at 6-weeks postpartum, once you have received clearance from your Consultant or GP to return to exercise.
Equipment: Hand weights, Pilates ball (7") and ankle weights (optional).
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48.6 KBDownloadable Planner.pdf
48.6 KB
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32:37Episode 1
PP Sculpt 5
Episode 1
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14:49Episode 2
PP Core & Pelvic Floor 16
Episode 2
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10:47Episode 310-Minute Barre Arms
Episode 3
SATISFY This is the perfect quick class to strengthen and tone your arms. It's high rep, up-tempo, Barre style makes it a really enjoyable and effective class.
Equipment: Light hand weights -
35:20Episode 4
PP Sculpt 6
Episode 4
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12:25Episode 5
PP Core & Pelvic Floor 17
Episode 5
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12:52Episode 612-Minute Booty Burn
Episode 6
SATISFY/CHALLENGE This is the perfect short class if you want to work the booty! Engage the core throughout and embrace the burn.
No equipment needed.
*Make this class more challenging by adding ankle weights or a resistance band -
13:02Episode 7
PP Stretch 3
Episode 7
