These classes are designed to strengthen your core and pelvic core muscles in your early postpartum days. They are not about breaking a sweat, but about slow, controlled movements that will help connect you back to your core and pelvic floor.

These postpartum classes are designed to help strengthen your core and your whole body in a gentle and effective way. They can be started at 6-weeks postpartum, provided you have received clearance from your Consultant or GP to resume exercise.
Equipment for this class: Hand Weights

These postpartum classes are designed to help strengthen your core and your whole body in a gentle and effective way. They can be started at 6-weeks postpartum, provided you have received clearance from your Consultant or GP to resume exercise.
Equipment for this class: Hand Weights

These classes are designed to strengthen your core and pelvic core muscles in your early postpartum days. They are not about breaking a sweat, but about slow, controlled movements that will help connect you back to your core and pelvic floor.
Equipment for this class: None

These postpartum stretch classes focus on releasing tension in the areas that we typically experience it in from holding and feeding our newborn. There is a particular focus on our posture and the muscles in our shoulders, neck and upper back. You can do these classes as often as you feel you nee...