Up Next in Week 1

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  10:36

  PP Core & Pelvic Floor 1

  PP Core & Pelvic Floor 1

  These classes are designed to strengthen your core and pelvic core muscles in your early postpartum days. They are not about breaking a sweat, but about slow, controlled movements that will help connect you back to your core and pelvic floor.

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  30:04

  PP Sculpt 1

  PP Sculpt 1

  These postpartum classes are designed to help strengthen your core and your whole body in a gentle and effective way. They can be started at 6-weeks postpartum, provided you have received clearance from your Consultant or GP to resume exercise.
  Equipment for this class: Hand Weights

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  31:05

  PP Sculpt 2

  PP Sculpt 2

  These postpartum classes are designed to help strengthen your core and your whole body in a gentle and effective way. They can be started at 6-weeks postpartum, provided you have received clearance from your Consultant or GP to resume exercise.
  Equipment for this class: Hand Weights