These postpartum classes are designed to help strengthen your core and your whole body in a gentle and effective way. They can be started at 6-weeks postpartum, provided you have received clearance from your Consultant or GP to resume exercise.
Equipment for this class: Hand Weights
Up Next in Week 1
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PP Sculpt 2
These postpartum classes are designed to help strengthen your core and your whole body in a gentle and effective way. They can be started at 6-weeks postpartum, provided you have received clearance from your Consultant or GP to resume exercise.
Equipment for this class: Hand Weights -
PP Core & Pelvic Floor 10
These classes are designed to strengthen your core and pelvic core muscles in your early postpartum days. They are not about breaking a sweat, but about slow, controlled movements that will help connect you back to your core and pelvic floor.
Equipment for this class: None -
PP Stretch 1
These postpartum stretch classes focus on releasing tension in the areas that we typically experience it in from holding and feeding our newborn. There is a particular focus on our posture and the muscles in our shoulders, neck and upper back. You can do these classes as often as you feel you nee...
