40-Minute Full Body Sculpt 4
30-40 mins
•
37m
This is a more advanced full body sculpt class. You will do a nice mix of standing exercises and Pilates mat work. Expect booty work in all 4's, standing lunges, single leg bridges, kneeling arms and core work on your back.
Equipment: Hand Weights
Up Next in 30-40 mins
-
40-Minute Full Body Sculpt 3
This is a challenging full body sculpt class with lots of variety. We combine standing and mat work in this class to work the whole body.
Equipment: Hand Weights (Ankle Weights Optional) -
40-Minute Full Body Sculpt 2
This full body sculpt class combines standing and mat exercises so you can work the whole body. You can go at your own pace and modify by increasing/decreasing your hand weights.
Equipment: Hand Weights -
Reformer On The Mat 3
Get all the benefits of a Reformer Pilates class at home. In this class, you’ll target your whole body, bringing Reformer-inspired moves straight to your mat. Aoife uses socks on hardwood floors, but you can also use sliders or container lids on carpet for the same effect. This class also uses ha...
