Full Body Sculpt w/ Weights & Ball 6
30-40 mins
•
37m
This is an advanced class that will really challenge the core in particular. It's fast paced and has lots of moves that we are so excited for you to try.
Equipment: Light hand weights, Pilates ball.
Up Next in 30-40 mins
-
Pilates Strength 9
This is a challenging strength class, with lots of variety. You will go through a full sequence on one side, before working through it in reverse on the other side. The class will finish with some weighted core work.
Equipment Needed: Heavier Weights (Aoife uses 4kg). -
Slow Burn w/ The Band
This is a slow burn class with the band that will work your whole body. You can expect a standing lunge sequence.
-
Lorna's Go-To Mat Flow
This class combines Lorna's "go-to" mat based exercises. She encourages you to tune into your body and really focus on your breath and alignment to get the most out of this class.
No Equipment Needed
