NEW! Slow Burn w/ The Band
30-40 mins
•
34m
This is a slow burn class with the band that will work your whole body. You can expect a standing lunge sequence.
Up Next in 30-40 mins
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NEW! Lorna's Go-To Mat Flow
This class combines Lorna's "go-to" mat based exercises. She encourages you to tune into your body and really focus on your breath and alignment to get the most out of this class.
No Equipment Needed -
30-Minute Sculpt 2 w/ Lorna
Lorna will take you through a 30-minute full body sculpt class. You will begin in standing with some balance work, before moving onto the mat for the remainder of the class. You can expect a slow burn, but you will be challenged.
Equipment needed: Light Hand Weights -
30-Minute Barre 2 w/ Gareth
This is a 30-Minute Upper Body Focused Barre class led by Master Barre trainer Gareth Moran. It is a challenging class, but Gareth does include modifications if you need to take the intensity down.
Equipment needed: Chair, Light Hand Weights, Band & Pilates Ball
