CHALLENGE This class will work the whole body in just 15-minutes. It's the perfect class to do when you're tight on time, but still want to get a good workout in. You can challenge yourself a little more by adding another 15-minute class to this.
If you're finding the class too intense, you can modify by doing it without weights.
Equipment: Hand weights
Up Next in Week 1
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15-Minute Lean Legs
CHALLENGE This is a quick efficient class that will really challenge the legs in order to strengthen and tone. Get ready to feel the burn!
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Burn & Sculpt 3
SATISFY/CHALLENGE You will work the arms, abs and legs in this class while getting the heart rate up. Expect a standing sequence with the weights and lots of mat work with the Pilates ball to intensify the burn. If you don't have equipment you can still do this class. There will be lots of modifi...
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Cardio, Arms & Abs 11th March
CHALLENGE This 30-minute class is broken into 3 blocks of work. Each block has 3 x 1-minute exercises that focus on cardio, arms and abs. This is such an enjoyable sequence and I promise, it will fly.
Equipment needed: Hand weights
