SATISFY/CHALLENGE I want you to focus on the breath and the movement in this class. Remember, take each movement slow, draw your belly button in towards your spine and embrace the burn!
Up Next in Week 2
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Burn & Sculpt 26th January
CHALLENGE This Burn & Sculpt class is the perfect class if your goal is to strengthen and tone the whole body. There's a mix of standing leg work, kneeling arms with weights, side lying exercises and core work on your back.
Equipment needed: Hand weights, Pilates ball -
6-Minute Abs 3
CHALLENGE This is an incredible ab burner! It's such a good class to do on its own, or to add to another. You will do 6 x 1-minute exercises, so its 6-minutes of work. Maintain your Pilates form and embrace the burn!
No equipment needed. -
10-Minute Gentle Stretch
SATISFY A gentle stretch class for when you feel like your body needs some TLC.
No equipment needed
