CHALLENGE This Burn & Sculpt class is the perfect class if your goal is to strengthen and tone the whole body. There's a mix of standing leg work, kneeling arms with weights, side lying exercises and core work on your back.
Equipment needed: Hand weights, Pilates ball
Up Next in Week 2
-
6-Minute Abs 3
CHALLENGE This is an incredible ab burner! It's such a good class to do on its own, or to add to another. You will do 6 x 1-minute exercises, so its 6-minutes of work. Maintain your Pilates form and embrace the burn!
No equipment needed. -
10-Minute Gentle Stretch
SATISFY A gentle stretch class for when you feel like your body needs some TLC.
No equipment needed -
Cardio Core 28th January
CHALLENGE This class is structured into 3 blocks of work. Each block has 3 exercises; 2 cardio and 1 core. Each exercise is 1-minute and you'll do each block twice. This is a great class to get a good sweat on. It's tough, but you'll feel great after it.
Equipment needed: Hand weights
