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21 Day Core Challenge

10-Minute Gentle Stretch

11m

SATISFY A gentle stretch class for when you feel like your body needs some TLC.
No equipment needed

Up Next in Week 2

  • Cardio Core 28th January
    37:57
    Cardio Core 28th January

    Cardio Core 28th January

    CHALLENGE This class is structured into 3 blocks of work. Each block has 3 exercises; 2 cardio and 1 core. Each exercise is 1-minute and you'll do each block twice. This is a great class to get a good sweat on. It's tough, but you'll feel great after it.
    Equipment needed: Hand weights

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