CHALLENGE This class focuses on abs and the waist line! Designed to strengthen your core, lengthen and balance your body. This class will get your heart up and feeling that deep burn that we all love!
Up Next in Week 1
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Burn & Sculpt 13th October
CHALLENGE This class focuses a lot on the booty and the core. You will use your Pilates ball quite a bit. Expect a predominantly mat based class with one standing sequence to work the legs.
Equipment needed: Hand weights, Pilates ball -
15-Minute Abs & Waist
CHALLENGE This 15-Minute class is designed to challenge the abdominal muscles and the obliques so you can sculpt and tone your abs & waist. Focus on your form and embrace the burn!
No equipment needed -
Cardio Core 15th October
CHALLENGE This Cardio Core class is perfect if you want to focus on building strength in your core, but also get a sweat on. It's structured into 4 blocks of work. Each block has 2 exercises; one cardio and one core. You will do each exercise twice before moving onto the next block.
Equipment ne...
