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CHALLENGE This class focuses a lot on the booty and the core. You will use your Pilates ball quite a bit. Expect a predominantly mat based class with one standing sequence to work the legs.
Equipment needed: Hand weights, Pilates ball
Up Next in Week 1
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15-Minute Abs & Waist
CHALLENGE This 15-Minute class is designed to challenge the abdominal muscles and the obliques so you can sculpt and tone your abs & waist. Focus on your form and embrace the burn!
No equipment needed -
Cardio Core 15th October
CHALLENGE This Cardio Core class is perfect if you want to focus on building strength in your core, but also get a sweat on. It's structured into 4 blocks of work. Each block has 2 exercises; one cardio and one core. You will do each exercise twice before moving onto the next block.
Equipment ne...
