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21 Day Core Challenge

15-Minute Abs & Waist

15m

CHALLENGE This 15-Minute class is designed to challenge the abdominal muscles and the obliques so you can sculpt and tone your abs & waist. Focus on your form and embrace the burn!
No equipment needed

Up Next in Week 1

  • Cardio Core 15th October
    36:06
    Cardio Core 15th October

    Cardio Core 15th October

    CHALLENGE This Cardio Core class is perfect if you want to focus on building strength in your core, but also get a sweat on. It's structured into 4 blocks of work. Each block has 2 exercises; one cardio and one core. You will do each exercise twice before moving onto the next block.
    Equipment ne...

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