NEW! 25-Minute Bodyweight Sculpt
20-30 mins
•
24m
This is a really nice full body class. Aoife will take you through a sequence in all 4's and side lying on both sides, before finishing with some core work on your back. There's lots of layers in each sequence so you will be challenged in the best way.
No equipment needed.
Up Next in 20-30 mins
-
NEW! 30-Minute Bodyweight Sculpt
This is a challenging class that will really work the whole body. It's perfect when you don't have equipment, but want to experience a sculpt style class.
No equipment needed. -
Legs & Booty w/ Band
This is a challenging but efficient class to work the legs & booty. You will begin with a lunge sequence on one side. You'll move from standing to all 4's and then onto your back for bridges. You'll then work back through all 4's and standing on the other side. If you don't have a band, you can d...
-
Abs & Booty w/ Band
This is a really nice challenging but efficient class with the band. You will begin with core work in all 4's before moving to side lying for a glute sequence. You will then move onto your back for bridges and core before finishing with side lying work on the other side.
If you don't have a band...
